Try One. Try Them All.
FREE & Open to the Public!
Looking to switch up your workout routine but not sure which class is right for you? Here’s your chance to sample multiple YMCA group exercise classes all in one day!
8:00 a.m.
RPM
Instructor: Theresa
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great cardiovascular workout.
8:20 a.m.
BODYCOMBAT
Instructor: Cassie
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and improved cardiovascular health.
8:40 a.m.
BARRE
Instructor: Kristen
This class is set to upbeat music and is designed to tone the entire body while elevating the heart rate.
9:00 a.m.
BODYBALANCE
Instructor: Kristen & Jess
BODYBALANCE™ is the Yoga, Tai chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
9:20 a.m.
STEP
Instructor: Jess
During this class, you can expect to alternate between step aerobics to increase your heart rate and strength work to improve mobility and build muscle.
9:00 a.m.
BODYPUMP
Instructor: Brenda
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.