Full-Body Workout in Just 45 Minutes
Want to get in a powerful strength workout in a short amount of time? This class is for you! Power strength is a 45-minute full-body workout that covers 3 different blocks of work - cardio, strength, and core. Exercises are done at your own pace and are timed so you get an optimal workout during each block.
WHY YOU SHOULD TRY IT
- Improved cardiovascular health
- Increased core strength and mobility
- Build strength throughout your entire body
Meet the Instructors
KRISTEN
Teaches BODYBALANCE, Barre & Power Strength
"I love the community it provides and helping people find a way to enjoy and thrive on their fitness journey."
CASSIE
Teaches BODYCOMBAT, BODYPUMP and Power Strength
"Group exercise is something you get excited about and look forward to. A great workout with cool people is fun, not a chore."
HERE'S WHAT MEMBERS ARE SAYING:
"I like that we get to control our own weights and intensity during class."
"It's a good workout without being overwhelming. You get what you put into it."
"I love that you can make the class your own. The instructors all offer options so you can tailor the workout to fit your needs."
