Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!
CHOOSE A PROGRAM TO LEARN MORE.
Group Exercise
The Y offers a variety of group fitness classes for every age, fitness level, and schedule.
Personal Training
Meet our personal trainers, and come up with a fitness plan that is perfect for you!
Bike Share
Rent bikes from the Y for a low fee and explore the Marshall area on two wheels!
Fitness Challenges
Add some excitement to your regular fitness routine with these motivating fitness challenges.
ForeverWell
ForeverWell is designed to keep individuals, 55 and better, socially and physically active.
Healthy Lifestyles
The YMCA is dedicated to helping you live a healthy lifestyle inside and outside of the facility.
Monthly Wellness Challenges
Take on a new challenge each month as you build healthier mind, body and spirit.
Pickleball
Get in the game by signing up for a league or enjoying a friendly pickup game.
Futsal
An exciting, fast paced soccer game. The Y facilitates leagues for both men's and women's teams.