What is ForeverWell?
ForeverWell is a wellness program designed for active older adults (ages 55+). ForeverWell at the YMCA promotes healthy lifestyles, alleviates feelings of isolation, activates your mind, body, and spirit, and more!
Group Exercise
The YMCA offers a variety of Group Exercise classes designed specifically for those 55 & older.
Aqua Fitness
Aquatic exercise is gentle on the joints and an ideal way to maintain flexibility and muscular strength. This class is ideal for our 55+ members but all are welcome and can benefit from these movements.
Chair Yoga
Gentle upper & lower body stretches. Designed for those that don’t want to be on the floor.
ForeverWell Fitness
Fitness After 50 has a new name! You can still expect the same chair-based exercise class that focuses on range of motion, toning, balance & light cardio. This class is geared to our 55+ members but all are welcome!
Fusion
FOREVERWELL Fusion combines cardio, strength, core work and stretching to give you an amazing full body workout. This class is geared towards our 55+ members but all are welcome.
SAIL
Stay Active & Independent for Life (SAIL) is all about keeping you strong and ready for anything. This class will focus on building strength and improving balance. This class is in partnership with A.C.E. (Advocate.Educate.Connect) of Southwest Minnesota.
Line Dancing
Join us for a fun filled morning learning a variety of line dances! While this class is geared towards our 55+ members all are welcome.