BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and improved cardiovascular health. No experience needed. Learn moves from karate, taekwondo, boxing, muay Thai, capoeira and kung fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
WHY YOU SHOULD TRY IT
- Improve your cardiovascular health and burn calories
- Develop coordination and relieve stress
- Build mobility while also strengthening your entire body
- Improve core strength and stability
HERE'S WHAT PARTICIPANTS ARE SAYING
"I love BODYCOMBAT because it's a great aerobic workout and the instructor makes it fun!"
"I love that Cassie explains and demonstrates the movements well and never makes you feel like you don't belong."
"I keep coming back to BODYCOMBAT because Cassie is great, and I love the variety of movements and music.
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MEET THE INSTRUCTOR
CASSANDRA
Teaches BODYPUMP & BODYCOMBAT
Enjoys hiking, crochet, puzzles, hanging with her kitties, family and friends
She became an instructor because she loved attending Group Exercise classes and she now loves sharing that with community members.
"Group Exercise is something you get excited about and look forward to! A great workout with cool people is not a chore. It's fun!"