MAKE A SPLASH
Tone and sculpt your body with no impact on your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
WHY YOU SHOULD TRY IT
- Improve your cardiovascular health
- Reduces risk of injury by strengthening your body with no impact on your joints
- Develop coordination and improve balance and range of motion
- Relieve stress
ZEN H20
Do you love yoga and the water? This class blends the two elements together! Enjoy yoga poses on the deck and in the water for a low-impact, full-body workout that helps improve strength, balance, and range of motion. We will wrap class up with a brief relaxation/meditation in the hot tub.
MEET THE INSTRUCTORS
SUE
Teaches Aqua Fitness & Tai Chi
"Group fitness creates lasting friendships within the Y community."
HEATHER
Teaches FOREVERWELL, Aqua Fitness, and Sprint 8
"My favorite thing about Group Fitness is the community within the community that provides support that is beyond just the benefits of physical fitness."
RUTH
Teaches Aqua Fitness
"I love joking around and sharing our lives with the group. The mental benefits are wonderful."
ALEXIS
Teaches Yoga and Zen H20
"I love connecting with others! It’s very rewarding to serve our community and have a positive impact on people’s lives."
HERE'S WHAT MEMBERS ARE SAYING
"I love that it helps my arthritic joints and keeps my body moving with low impact. I also love the methods that Sue Morton employs to help us stay active."
"Aqua Fitness is a fun way to start our day and get good exercise without major sweating."
"I love exercising in water! You can do the routines, drills, movements with ease and no pain! The instructors are the BEST!"