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Bodypump

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

FIND A CLASS

 
Available in-person and with Les Mills Virtual.

 

WHY YOU SHOULD TRY IT

  • Improve cardiovascular health and burn calories
  • Increase core strength and stability
  • Improve bone health

 

 

Meet the Instuctors

Cassandra

CASSANDRA 

Classes

BODYCOMBAT & BODYPUMP


Favorite Thing About
Group Ex

IT’S SO MUCH FUN! Group exercise is something you get excited about and look forward to. A great workout with cool people is fun, not a chore.

Brenda

BRENDA 

Classes

RPM & BODYPUMP


Favorite thing about
Group Ex

The people who come to class make all the work of creating a playlist and practicing choreography worth it. These people have become an important part of my life and healing. They are the reason I keep teaching. 

 

Krystl

KRYSTL

Classes

BODYPUMP


Favorite thing about
Group Ex

How it gives me a place to be accountable to myself and others, and how we can challenge and learn from each other while doing it. The more you go, the more you feel a part of that community, and I love that. I’m not a social person by nature, but the routine helps me to feel comfortable and welcomed.

HERE'S WHAT PARTICIPANTS ARE SAYING:

"A friend invited me to try it out, now I'm the one inviting friends to come!"

"I love how it is a good weightlifting workout to music, without the intimidation of lifting by yourself." 

"As in any class, the instructors make me want to come back. I think we have some of the best at the Y. "