WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Available at the Les Mills Virtual Kiosk
FREQUENTLY ASKED QUESTIONS
How fit do I need to be to do Les Mills SPRINT?
This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.
How many times a week should I do SPRINT?
LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results
I’m pregnant. Can I still do SPRINT?
No, women are advised to reduce their exercise intensity during pregnancy so high-intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.
What should I bring to the workout?
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.