Wednesday 16 Apr 2014
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You are here: Home Healthy Living Health, Well Being & Fitness

GROUP EXERCISE 

CLASS SCHEDULE 

Join our great group of instructors in our state-of-the-art aerobics studio for a variety of weekly workouts.  Our instructors all hold nationally recognized certifications and have years of experience to assure you the best workout anywhere.  Classes are included with membership fees, no advance registration required, just show up and enjoy!*  A hard copy schedule** of class days and times is available at the Y.  We have expanded the variety of classes each week; there is sure to be a class for everyone!

*registration is recommended for cycling classes only.

**classes& schedules are subject to change.

 

LES MILLS BODYPUMP

Current Les Mills Body Pump Class Schedule

 MondayTuesday  WednesdayThursday  Friday  SaturdaySunday 
 8:30am 5:30am 8:30am 5:30am  8:20am 
 6:30pm  5:20pm 6:30pm  9:25am 6:30pm

Please call the Y at 532-9622 to reserve your spot.  Classes are limited to the first 29 participants.

 

PERSONAL TRAINING

Invest in yourself and get the results you want!  Our personal trainers will motivate you and hold you accountable as you achieve your fitness goals.  Need some inspiration?  Want that one-on-one attention?  Check out one of our personal training packages today!

Spirit Package - 5 one hour sessions

Mind Package - 10 one hour sessions

Body Package - 20 one hour sessions

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Health & Wellness Director, for more information or to set up training sessions.

 

FITSTART (8 week program)

This is a great way to discover all the possibilities of your Y membership!  If you are looking for some direction, or need a little encouragement to get started on healthy habits the FitStart program can help!  We'll take you through an orientation of the cardio & strength equipment and teach you how to keep track of your progress throughout the program for Fitness Staff to evaluate.

FREE for Y Members!  A value of $50 FREE!

 

PLAN WRITING

This program is for the individual who is interested in working with a personal trainer to help develop an exercise program or to help meet a specific training goal.  This is a great program if you need to minimize your time in the gym or take your workouts to a higher intensity.

Y MEMBERS ONLY

 

STRONG KIDS PROGRAM (ages 7-18)

An 8 week program to give parents and children a healthy approach to a lifetime of weight management by practicing exercise and nutrition principles.

$50 Members or Non-Members

REGISTER ONLINE

 


FACILITY HOURS


 Monday -Thursday 5:15am - 10:00pm
 Friday 5:15am - 9:00pm
 Saturday 7:00am - 6:00pm
 Sunday

12:00pm - 8:00pm

CHILD WATCH HOURS

 Monday, Wednesday, Friday Mornings 8:15am - 12:30pm
 Tuesday, Thursday, Saturday Mornings 8:15am - Noon
 Monday - Thursday Evenings 4:30 - 8:00pm
 Sunday CLOSED

Y PROGRAMS

LES MILLS BODYPUMP