Thursday 17 Apr 2014
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KETTLEBELL TRAINING

Kettlebell training is the pre-requisite for Kettlebell Boot Camp.  If you are looking for a workout that offers a unique way to strength train and get a cardio blast at the same time, this would be it!

Tuesdays & Fridays - 11:30am - Noon

Session I: January 7 - February 1

Session II: February 4 - March 1

REGISTER ONLINE

 

 

KETTLEBELL BOOT CAMP

Take what you've learned from Kettlebell Training and bring it to the next level!  Join the Boot Camp class and get a super workout.  This class is FREE to members that have passed the Kettlebell Training Course.  See the Aerobics Schedule for class days and times.

 

TICKET TO HEALTH

Get your new year's resolutions into full swing.  During this FREE 30 day challenge you will have your workouts intialed by a Y fitness center staff.  Once your ticket is full, sign the back and turn it in to be entered into a weekly drawing.  Grab another ticket and keep the momentum going.  Let this challenge be your Ticket to Health!

Y Members ONLY - January 14th - February 15th

 

SPIRIT, MIND, & BODY CLASS (MS AQUATICS)

For anyone who has multiple sclerosis or other physical challenges who may be helped by aquatic exercises.  Your life will never be the same once you experience this inspiring water exercise program held in the lap pool.  Not only will it be therapeutic physically, but mentally as well.  Learn to increase your range of motion, stabilize your balance, and build your strength.  Feel the difference in your Spirit, Mind and Body!  Please check our Aerobics Schedule for days and times!

FREE FOR Y MEMBERS

$20 Non-Members (10 week session)

 

SILVER SNEAKERS MUSCLE STRENGTH & RANGE OF MOTION

Designed to increase muscular strength, range of motion, and activity for daily living skills.  Weights, elastic tubing and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays 1:30 - 2:15pm  FREE TO Y MEMBERS

 

 
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FACILITY HOURS


 Monday -Thursday 5:15am - 10:00pm
 Friday 5:15am - 9:00pm
 Saturday 7:00am - 6:00pm
 Sunday

12:00pm - 8:00pm

CHILD WATCH HOURS

 Monday, Wednesday, Friday Mornings 8:15am - 12:30pm
 Tuesday, Thursday, Saturday Mornings 8:15am - Noon
 Monday - Thursday Evenings 4:30 - 8:00pm
 Sunday CLOSED

Y PROGRAMS

LES MILLS BODYPUMP