Older Adult Programs

YMCA OLDER ADULTS

AQUATIC FITNESS CLASSES

Just like our group classes, aquatic fitness Classes are included in membership fees & no advancedregistration in required. Just jump inand GO! Classes are for ages 15& older. Summer schedule for all aquatic fitness classes will begin the week of May 12.

Shallow Water Exercise
No swimming skills required.
Monday through Friday: 8:30- 9:00 pm
Tuesday & Thursdays: 5:15- 6:10 pm

Deep Water Exercise
Must be able to swim
Mondays and Wednesdays: 8:00- 9:00 pm

SUNRISE PILATESWake up with this great total body workout
That focuses on breathing, flexibility, posture, Muscular strength. And mucular balance.Created for all fitness levels and all ages, this classIs a great addition to our older adult programs!
Tuesdays & Thursdays: 9:45- 10:15 am

Treat exchange
Let’s celebrate! Bring in your treats to share in the YMCA lobbyand celebrate some holiday events.
Friday, September 19: 10:00 am
Friday, October 17: 10:00 am
Friday, November 21: 10:00 am
Friday, December 19: 10:00 am

CHIAR YOGAAre you the kind of person that likes to get exercise with out even getting out of your chair? Then join us for Chair Yoga every Monday, Wednesday amd Friday to work on flexibility, muscular strength, and relaxation.
Mondays Wednesdays, and Fridays
9:35 am

YOGA AFLOATClasssessions will incorporate Hatha yoga and breath work in the pool. Benefit your body by improving balance, core stability, flexibility and focus.
Free for YMCA Members
Mondays, Wednesday 5:15 pm

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	YMCA OLDER ADULTS AQUATIC FITNESS CLASSES Just like our group classes, aquatic fitness Classes are included in membership fees & no advancedregistration in required. Just jump inand GO! Classes are for ages 15& older. Summer schedule for all aquatic fitness classes will begin the week of May 12. Shallow Water Exercise No swimming skills required. Monday through Friday: 8:30- 9:00 pm Tuesday & Thursdays: 5:15- 6:10 pm Deep Water Exercise Must be able to swim Mondays and Wednesdays: 8:00- 9:00 pm SUNRISE PILATESWake up with this great total body workout That focuses on breathing, flexibility, posture, Muscular strength. And mucular balance.Created for all fitness levels and all ages, this classIs a great addition to our older adult programs! Tuesdays & Thursdays: 9:45- 10:15 am Treat exchange Let’s celebrate! Bring in your treats to share in the YMCA lobbyand celebrate some holiday events. Friday, September 19: 10:00 am Friday, October 17: 10:00 am Friday, November 21: 10:00 am Friday, December 19: 10:00 am CHIAR YOGAAre you the kind of person that likes to get exercise with out even getting out of your chair? Then join us for Chair Yoga every Monday, Wednesday amd Friday to work on flexibility, muscular strength, and relaxation. Mondays Wednesdays, and Fridays 9:35 am YOGA AFLOATClasssessions will incorporate Hatha yoga and breath work in the pool. Benefit your body by improving balance, core stability, flexibility and focus. Free for YMCA Members Mondays, Wednesday 5:15 pm